Books

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Mel currently has three books available. Her first book is ‘The Sleep Guide For Exhausted Parents’ which offers Sleep training information from birth to two years of age. Her second book was ‘The Baby Weaning & Feeding Guide’ from 6 months to 5 years old and her latest book is “Two year olds – The users handbook.

In the Sleep Guide, Mel tells you how long your baby needs to sleep, coping with daytime naps, what to do when your two year old keeps getting out of their big bed, the right approach when he is suddenly afraid of the dark. How to stop your child ending up in bed with you every night, how to prevent sleep terrors, and how much sleep he really needs and how to ensure he gets it.  Practical, down to earth, kind and empathetic. Unlike some other sleep experts, this is a book by a mother for mothers. And we know what it feels like to hear your child cry.  You CAN have a child that sleeps well every night without leaving them to cry!

This book has a practical step-by-step guidance plus real life case studies to show that you are not alone, you are not doing anything wrong, but you can change your child’s sleep pattern TONIGHT.

Never thought you could afford your own personal sleep consultant? Invite Mel into your home tonight and see the results!

Sleep Guide – Table of Contents
1. DEVELOPING INDEPENDENT SLEEPING AND DESIRABLE “SLEEP EXPECTATIONS”
2. FEEDING AND SLEEP IN VERY YOUNG BABIES
3. REFUSING TO SETTLE DUE TO HUNGER
4. PUTTING YOUR BABY TO NAP IN A PRAM
5. IS A CAR SEAT A SUITABLE PLACE FOR A YOUNG BABY TO NAP?
6. BABY SLINGS AND CLOTH CARRIERS
7. NIGHT LIGHTS – DUMMIES – SWADDLING
8. BOUNCY CHAIRS/BABY CHAIRS
9. ROUTINE, ROUTINE, ROUTINE
10. THREE TO FOUR MONTHS OLD
11. FIVE TO SIX MONTHS OLD
12. BABY THAT WILL ONLY SLEEP ON MUM OR DAD
13. CREATING THE CORRECT “SLEEP EXPECTATIONS” AT NAP TIME
14. TO ACHIEVE INDEPENDENT SLEEPING AT NIGHT
15. DUMMY RUN & DUMMY DEPENDENCY
16. SOLIDS AND WEANING
17. TEETHING
18. MOVING BABY TO HIS OWN BEDROOM
19. SEVEN TO TWELVE MONTHS OLD
20. BABY SLEEPING BAGS
21. NIGHT FEEDS FOR BABIES OF 7 to 8 MONTHS
22. FOLLOWING A GRADUAL WITHDRAWAL TECHNIQUE
23. RETURNING TO WORK – HOW YOUR CHILDCARE CHOICE EFFECTS YOUR BABY’S SLEEP
24. SLEEP TRAINING WITH TWINS
25. LACTOSE INTOLERANCE
26. BABY (OVER ONE YEAR) TODDLER WAKING IN THE NIGHT DUE TO HUNGER
27. WHEN IS IT TIME TO END THE DAY TIME NAP?
28. TWO YEARS OLD
29. BEDTIME BATTLES, ANXIETIES AND DELIBERATE DELAY TACTICS
30. THE LAST WORD

In this latest feeding guide from Mel she will advise you on how to take all the stress out of mealtimes. From 6 months to 5 years old.  In addition, help your child develop a healthy attitude towards food.  Moreover, make it fun too. If you feel that you could benefit from some good practical advice (and a sympathetic ear)  If you really are ready to make some changes, don’t despair any more.  You really are not alone! but please remember that we do not have a magic wand or promise a miracle breakthrough.  What we offer is constructive help & advice. With the help of our support programme & range of techniques, based on over 25 years of research & practical hands on experience, we will help you on your journey. To succeed we will require your tenacity, patience & your willingness to accept & embrace new ideas.

Baby Weaning & Feeding Guide – Table of Contents

  1. New to Baby Weaning
  2. Commercial or home made baby food? Gastric oesophageal reflux, early weaning and reflux
  3. Introducing solids to a reflux baby & Oversensitive gag reflux
  4. Baby Weaning – First Tastes
  5. What to aim for, Suitable foods for first tastes
  6. Baby Weaning – 6 to 7 months
  7. Is your baby ready for weaning on to solids? What time of day? Puree v’s baby led weaning
  8. Storage & hygiene, Unsuitable foods, Suitable foods & Water
  9. Baby Feeding – 7 to 8 months
  10. Food textures, Foods to avoid, Suitable foods & Water
  11. Baby Feeding – 8 to 9 months
  12. Suitable foods, Finger foods, Breast & Formula Milk
  13. Baby Feeding – 9 to 10 months
  14. Introduction, Additional foods, Milk & Water
  15. Baby Feeding – 10 to 18 months
  16. Aims & Objectives, Foods to avoid & Snacks
  17. Toddler Feeding – 18 to 36 months
  18. Milk, Water & Fruit juice, Sitting at the Table, Problems, food intolerances & Diet
  19. Toddler Feeding – 3 to 5 years
  20. Introduction, School Lunches & Packed Lunches
  21. Toddler – selective and fussy eaters
  22. Selective eaters, Food phobia & Therapy games for selective eaters

To Download Books CLICK HERE