{"id":6171,"date":"2020-07-28T16:39:23","date_gmt":"2020-07-28T15:39:23","guid":{"rendered":"https:\/\/www.sleepnannies.co.uk\/?p=6171"},"modified":"2020-08-12T13:51:17","modified_gmt":"2020-08-12T12:51:17","slug":"healthy-whole-food-brownie","status":"publish","type":"post","link":"https:\/\/www.sleepnannies.co.uk\/?p=6171","title":{"rendered":"Healthy wholefood brownie"},"content":{"rendered":"<p><a href=\"https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/IMG_2100-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-6176\" src=\"https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/IMG_2100-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/IMG_2100-150x150.jpg 150w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/IMG_2100-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Makes up to 12 toddler sized portions.&nbsp;<br>Suitable from 18 months.&nbsp;<br>Dairy free.&nbsp;<br>Nut &amp; Egg free.<br>Gluten free\/wheat free.<br>Freezes.<br>Keeps in an airtight container for 4 &#8211; 5 days.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p>\n\n\n<ul>\n<li>1 cup of pitted dates, soaked in boiling water for 20 mins<\/li>\n<li style=\"font-weight: 400;\">1 cup of gluten free oat flour. Make by grinding rolled oats in food processor or blender<\/li>\n<li style=\"font-weight: 400;\">1 medium sweet potato, cooked, peeled and mashed. Or 1 \u00bd cups of cold leftover sweet potato mash<\/li>\n<li style=\"font-weight: 400;\">Teaspoon vanilla extract<\/li>\n<li style=\"font-weight: 400;\">\u00bd teaspoon cinnamon, optional<\/li>\n<li style=\"font-weight: 400;\">\u00bc teaspoon apple cider vinegar<\/li>\n<li style=\"font-weight: 400;\">1 tablespoon maple syrup<\/li>\n<li style=\"font-weight: 400;\">2 tablespoon cocoa powder or raw cacao powder<\/li>\n<li style=\"font-weight: 400;\">1 teaspoon of baking powder<\/li>\n<li style=\"font-weight: 400;\">1 ripe banana, peeled.<\/li>\n<li style=\"font-weight: 400;\">Optional, 2 teaspoons of dairy and sugar free chocolate buttons or cocoa nibs<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">Drain the dates, discarding the soaking water.<\/li>\n<li style=\"font-weight: 400;\">Place all ingredients into the food processor and blend to a thick smooth batter.<\/li>\n<li style=\"font-weight: 400;\">Be careful not to over process.<\/li>\n<li style=\"font-weight: 400;\">Pour batter into the lined tin.<\/li>\n<li style=\"font-weight: 400;\">Sprinkle the buttons or nibs on the top.<\/li>\n<li style=\"font-weight: 400;\">Smooth the top of the mixture with a wet spoon.<\/li>\n<li style=\"font-weight: 400;\">Bake in the oven for 20 mins approx.<\/li>\n<li style=\"font-weight: 400;\">Allow to cool in a wire rack.<\/li>\n<li style=\"font-weight: 400;\">Cut into portions.<\/li>\n<li style=\"font-weight: 400;\">Your brownie will be soft in the middle and a little crunchy on the top.<\/li>\n<\/ul>\n\n\n<p class=\"has-background has-very-light-gray-background-color wp-block-paragraph\"><strong>Pre-heat oven to 180 Degrees Celsius<\/strong><\/p>\n\n\n\n<p class=\"has-background has-very-light-gray-background-color wp-block-paragraph\"><strong>  Line a 20cm round cake tin with baking parchment <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes up to 12 toddler sized portions.&nbsp;Suitable from 18 months.&nbsp;Dairy free.&nbsp;Nut &amp; Egg free.Gluten free\/wheat free.Freezes.Keeps in an airtight container for 4 &#8211; 5 days. Ingredients: 1 cup of pitted dates, soaked in boiling water for 20 mins 1 cup of gluten free oat flour. Make by grinding rolled oats in food processor or blender [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-6171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/6171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6171"}],"version-history":[{"count":6,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/6171\/revisions"}],"predecessor-version":[{"id":6380,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/6171\/revisions\/6380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/media\/6176"}],"wp:attachment":[{"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}