{"id":6197,"date":"2020-07-30T08:48:04","date_gmt":"2020-07-30T07:48:04","guid":{"rendered":"https:\/\/www.sleepnannies.co.uk\/?p=6197"},"modified":"2020-08-12T13:49:52","modified_gmt":"2020-08-12T12:49:52","slug":"banana-fruit-chewy","status":"publish","type":"post","link":"https:\/\/www.sleepnannies.co.uk\/?p=6197","title":{"rendered":"Banana fruit chewy"},"content":{"rendered":"<p><a href=\"https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/4A356558-6D5D-458F-B30C-5C77451DF350.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-6202\" src=\"https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/4A356558-6D5D-458F-B30C-5C77451DF350-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/4A356558-6D5D-458F-B30C-5C77451DF350-150x150.jpg 150w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/4A356558-6D5D-458F-B30C-5C77451DF350-300x300.jpg 300w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/4A356558-6D5D-458F-B30C-5C77451DF350-1024x1024.jpg 1024w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/4A356558-6D5D-458F-B30C-5C77451DF350-768x767.jpg 768w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/4A356558-6D5D-458F-B30C-5C77451DF350-144x144.jpg 144w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/4A356558-6D5D-458F-B30C-5C77451DF350-619x619.jpg 619w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/4A356558-6D5D-458F-B30C-5C77451DF350.jpg 1440w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Dehydrator recipe (we used Excalibur)<br \/>\nSuitable from 2 years upwards, and adults<br \/>\n100 % fruit No refined sugar<br \/>\nKeeps in an airtight container for 5 days<br \/>\nMakes 4 to 6 chewies<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 ripe bananas<\/li>\n<li>Grated rind of 1 orange<\/li>\n<li>Juice of 1 orange<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/3A9FF6EC-134A-4E85-8FF4-4FE2F21578A1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-6201\" src=\"https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/3A9FF6EC-134A-4E85-8FF4-4FE2F21578A1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/3A9FF6EC-134A-4E85-8FF4-4FE2F21578A1-150x150.jpg 150w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/3A9FF6EC-134A-4E85-8FF4-4FE2F21578A1-300x300.jpg 300w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/3A9FF6EC-134A-4E85-8FF4-4FE2F21578A1-1024x1024.jpg 1024w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/3A9FF6EC-134A-4E85-8FF4-4FE2F21578A1-768x767.jpg 768w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/3A9FF6EC-134A-4E85-8FF4-4FE2F21578A1-144x144.jpg 144w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/3A9FF6EC-134A-4E85-8FF4-4FE2F21578A1-619x619.jpg 619w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/07\/3A9FF6EC-134A-4E85-8FF4-4FE2F21578A1.jpg 1440w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Mash the bananas<\/li>\n<li>Add the juice and rind from the orange<\/li>\n<li>Spread on a non stick sheet in 4 to 6 circles<\/li>\n<li>Dehydrate for 3 to 4 hours on medium until they are set enough to turn over<\/li>\n<li>Dehydrate further until they are chewy<\/li>\n<li>Alternatively, place oven over tray lined with <a href=\"http:\/\/www.askthenanny.uk\">baking<\/a> parchment.<\/li>\n<li>With your oven on low, allow to dry out and set until firm enough to turn over<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Suitable from 2 years upwards, and adults. 100% fruit No refined sugar. Keeps in an airtight container for 5 days. Makes 4 to 6 chewies<\/p>\n","protected":false},"author":1,"featured_media":6201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-6197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/6197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6197"}],"version-history":[{"count":6,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/6197\/revisions"}],"predecessor-version":[{"id":6322,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/6197\/revisions\/6322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/media\/6201"}],"wp:attachment":[{"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}