{"id":6392,"date":"2020-08-13T15:46:35","date_gmt":"2020-08-13T14:46:35","guid":{"rendered":"https:\/\/www.sleepnannies.co.uk\/?p=6392"},"modified":"2020-08-13T15:48:21","modified_gmt":"2020-08-13T14:48:21","slug":"carrot-cake-bars","status":"publish","type":"post","link":"https:\/\/www.sleepnannies.co.uk\/?p=6392","title":{"rendered":"Carrot cake bars"},"content":{"rendered":"<p><a href=\"https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/08\/IMG_2454-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6393\" src=\"https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/08\/IMG_2454-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/08\/IMG_2454-225x300.jpg 225w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/08\/IMG_2454-768x1024.jpg 768w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/08\/IMG_2454-1152x1536.jpg 1152w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/08\/IMG_2454-1536x2048.jpg 1536w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/08\/IMG_2454-619x825.jpg 619w, https:\/\/www.sleepnannies.co.uk\/wp-content\/uploads\/2020\/08\/IMG_2454-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Suitable from 12 months to adult,\u00a0<br \/>gluten free\/wheat free,\u00a0<br \/>dairy free,\u00a0<br \/>egg free.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>CONTAINS NUTS WITH NUT FREE OPTION<\/strong><\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 cups gluten free rolled oats<\/li>\n<li>1 1\/2 teaspoon of baking powder<\/li>\n<li>1 tablespoon of corn flour<\/li>\n<li>juice and grated rind of 1 orange<\/li>\n<li>1 medium carrot , grated<\/li>\n<li>1 tablespoon of smooth almond butter. if you wish to make this recipe nut free, sub for 1 tablespoon of tahini or 1 tablespoon of dairy free spread\/vegan butter<\/li>\n<li>1 medium ripe banana, mashed<\/li>\n<li>1 tablespoon of maple syrup. this can be subbed for brown sugar, both are optional as the recipe is sweetened by the banana<\/li>\n<li>1\/2 teaspoon mixed spice\/pumpkin spice<\/li>\n<li>1\/4 teaspoon ground ginger<\/li>\n<li>pinch of ground nutmeg<\/li>\n<li>1 tablespoon of sultanas<\/li>\n<li>2 teaspoon of ground cinnamon<\/li>\n<li>tablespoon of oat or soy milk<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>grind the oats in a food processor until they look like flour, add the spices, baking powder and cornflour to thoroughly combine<\/li>\n<li>in a bowl, mix the almond butter with the grated orange rind and juice, mashed banana, grated carrot and maple syrup. combine well<\/li>\n<li>pour the dry ingredients into the wet and mix well<\/li>\n<li>add the sultanas, mix again<\/li>\n<li>add some of the milk and mix until you have a soft batter<\/li>\n<li>pour into the tin and bake for 30 to 35 minutes<\/li>\n<li>allow to cool before slicing into 8 bars<\/li>\n<\/ul>\n\n\n<p class=\"has-background has-very-light-gray-background-color wp-block-paragraph\"><strong>Preheat oven to 190\u00b0 Celsius <\/strong><br><strong>Line an oven proof 20cm tin with baking parchment <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suitable from 12 months to adult, gluten free\/wheat free, dairy free<br \/>\negg free.<\/p>\n","protected":false},"author":1,"featured_media":6395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-6392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/6392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6392"}],"version-history":[{"count":3,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/6392\/revisions"}],"predecessor-version":[{"id":6398,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/6392\/revisions\/6398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=\/wp\/v2\/media\/6395"}],"wp:attachment":[{"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sleepnannies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}