Mac & Cheese

suitable from 1 year,
dairy free.
wheat and gluten free,
nut free,
oil free,


  • 1 cup of gluten free macaroni. This makes 3 toddler portions
  • 1 medium potato, peeled and chopped
  • 1 carrot or 2 small ones, washed and chopped
  • 2 to 4 cauliflower florets, washed
  • 1 teaspoon of garlic powder
  • 2 teaspoon of onion powder
  • pinch of turmeric or 1/2 cm of fresh
  • 1 teaspoon of low sodium white miso
  • 1 tablespoon of nutritional yeast
  • pepper
  • salt if required
  • 4 florets of broccoli


  • cook the macaroni in boiling water as per the instructions on the packet
  • while it’s cooking, steam or boil the the potato, carrot and cauliflower
  • add the fresh turmeric to this if you are using it.
  • drain the macaroni and set aside
  • steam the broccoli and set aside
  • drain the cooked vegetables and place in a blender of food processor
  • add the onion powder, garlic powder, turmeric powder if using, miso, and nutritional yeast.
  • blend until everything is combined and you have a smooth sauce
  • pour over the macaroni and broccoli
  • serve warm