Suitable from 12 months to adult, 
gluten free/wheat free, 
dairy free, 
egg free.

CONTAINS NUTS WITH NUT FREE OPTION

Ingredients:

• 2 cups gluten free rolled oats
• 1 1/2 teaspoon of baking powder
• 1 tablespoon of corn flour
• juice and grated rind of 1 orange
• 1 medium carrot , grated
• 1 tablespoon of smooth almond butter. if you wish to make this recipe nut free, sub for 1 tablespoon of tahini or 1 tablespoon of dairy free spread/vegan butter
• 1 medium ripe banana, mashed
• 1 tablespoon of maple syrup. this can be subbed for brown sugar, both are optional as the recipe is sweetened by the banana
• 1/2 teaspoon mixed spice/pumpkin spice
• 1/4 teaspoon ground ginger
• pinch of ground nutmeg
• 1 tablespoon of sultanas
• 2 teaspoon of ground cinnamon
• tablespoon of oat or soy milk

Method:

• grind the oats in a food processor until they look like flour, add the spices, baking powder and cornflour to thoroughly combine
• in a bowl, mix the almond butter with the grated orange rind and juice, mashed banana, grated carrot and maple syrup. combine well
• pour the dry ingredients into the wet and mix well
• add the sultanas, mix again
• add some of the milk and mix until you have a soft batter
• pour into the tin and bake for 30 to 35 minutes
• allow to cool before slicing into 8 bars

Preheat oven to 190° Celsius
Line an oven proof 20cm tin with baking parchment